Trekking guides 行山指引
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Taking care of yourself 照顧自己
In order to have the best trek possible, you will need to take care of your body and listen to its signals. If you are uncomfortably warm, feel blisters coming on anywhere or are thirsty, you should rectify the problem immediately – even if this might mean that your trekking companions will have to wait. Otherwise, you risk having problems later on during the trek. Taking care of your personal hygiene and keeping your feet in good condition are also two ways to avoid unnecessary difficulties.
為了確保一路平安，您要懂得照顧自己，注意身體發出的警號。一旦覺得太熱，哪裡好像起水泡了，或者口渴，應該要立即排除狀況，即使會耽誤到同行的夥伴，也不能忽略。若不即刻處理，稍後途中可能會出事。此外，顧及個人衛生，隨時維持足部於良好狀態，都能避免不必要的麻煩。